![]() ![]() Set calorie burn goals, distance goals, or simply Just Swim and log swims as you go.Access a running tally of the distance you cover or calories you burn over a week, a month, and year.NEW: Download and register for the app to access great swimming related offers and discounts as a Swim England Just Swim Member.The app’s internal Pool Finder allows you to choose the pool you are swimming in. You don’t even have to know the length of the pool you are using. There is something for all level of swimming ability. You can set a range of swimming goals from the length of a football pitch (100m) to a full-half marathon (21km). If you want to get a little fitter choose a distance challenge. Set the calorie burn goal you want to reach and Just Swim acts as your silver bullet for indulgent moments. No complicated training plans, just swim your way towards greater wellbeing and a fitter, trimmer you.īurn off a takeaway, that sneaky dessert, a few glasses of wine, or a fried breakfast the choice is yours. The Just Swim app is a simple goal setting and swim logging app that helps you burn off calories, or get a little fitter at a pace that suits you. Combining exercise with the soothing waters of a backyard pool, surrounded by the tranquility of the natural landscape, proves a significant mood booster.Feeling guilty after indulging in a chocolate bar or a few pints with the mates? The Just Swim app means you can now enjoy treats guilt-free. Overstimulated senses of the modern world. And water induces a tranquil state, soothing the stress and anxiety of Medical experts dating back to Hippocrates have recommended hydrotherapy for both In addition to the depression-thwarting benefits common to any form of exercise, swimming offers particular Kicking with a paddleboard can be a great substitute. AndĮven for people who can’t swim, calorie-burning exercises like walking in the water, water weight training, or Water exercise is safe for people with injuriesīecause water creates a buoyant state, swimming is the ideal calorie-burning exercise for those recovering from injuries. Muscle of your body - and burn calories - as you press through this dense resistance to glide through the And water makes you feel light, but it’s actually over 780 times denser than air. Swimming tones your cardiovascular system, ultimately helping you to breathe more efficiently as you buildĮndurance. Swimming is cardio and strength training in one ![]() TheĪmount of calories burned while swimming will also change depending on how long you swim and the type of swimming stroke.ģ. Swimming calculator: Calories burned by strokeĬalories burned swimming will depend on things like your weight, gender, body type age, and other factors. Cooling down: 100m at moderate exertion. ![]()
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